Infrared Sauna
Our safe, full-spectrum infrared saunas provide an immersive experience designed to help you unwind, relax, heal, and detoxify your body and mind.
Unlike traditional saunas that produces steam to create hot air temperature and humditiy , infrared saunas use infrared light to generate heat, and penetrate deeper into the skin - up to several inches. This means that while the ambient temperature might feel cooler than a traditional sauna, your body gets warmed up from the inside and provides more health benefits.
Key benefits:
Detoxification
Pain Relief
Weight Loss
Improved Circulation
Heart health
Strengthens the immune system
Skin Purification
Frequently Asked
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Sessions go for 45 minutess. However, the amount of time you spend in the sauna will depend on your personal tolerance, needs, and preferences.
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The frequency with which you should use an infrared sauna depends on your personal goals and needs. However, we generally recommend using our saunas a minimum of 2 times a week general wellness. However If you are looking to support detoxification, weight loss and muscle recovery, we suggest using our sauna more frequently. The more you use the infrared sauna, the faster you will see significant changes.
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Infrared saunas are generally safe, but it is not recommended with people with certain medical conditions, such as heart issues, low blood pressure, or pregnancy. If you are not sure, please consult with your healthcare provider before use.
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Preferably a swimsuit, or even just a towel is appropriate. The key is to allow as much skin exposure as possible for maximum benefit.
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Before:
Stay hydrated (we provide water!), avoid heavy meals, and wear comfortable clothing.After:
Drink water, take a cool shower, and allow your body to cool down naturally. -
Yes we do.
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Yes! After your treatment, you can enjoy the convenience of a shower to freshen up before or after your session. We also provide bathroom amenities such as shampoo, conditioner, and body wash.
You can't add days to your life, but you can add life to your days.
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You can't add days to your life, but you can add life to your days. ⟡
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