A session lasts for 45mins, alternating between the infrared sauna and cold plunge. For example, you might spend 10-15 minutes in the sauna followed by 1-3 minutes in the cold plunge. The timing can vary based on individual preferences and experience.

When done correctly, contrast therapy is generally safe. However, it’s important to consult a healthcare provider if you have any pre-existing conditions, such as cardiovascular issues or severe cold sensitivity. Always listen to your body and avoid overexposure to extreme temperatures.

Frequency depends on your wellness goals and how your body responds. For optimal recovery and wellness, 2-3 sessions per week are generally recommended. Athletes or those with specific recovery needs may benefit from more frequent sessions.

The temperature of the cold plunge typically ranges from 7°C to 15°C. This range is considered optimal for providing the therapeutic benefits of cold exposure. However, if you would like it lower than 7°C please inform us (via email or phone call) a day prior to your session.

While contrast therapy is generally safe, we don’t recommend it for pregnant women. It also may not be suitable for people with certain conditions like heart disease, high blood pressure, or extreme cold sensitivity. Always check with a healthcare provider if you have concerns.

Yes! After your treatment, you can enjoy the convenience of a shower to freshen up before or after your session. We also provide bathroom amenities such as shampoo, conditioner, and body wash.