Cryotherapy
At Fluire, we use the °CRYO Arctic which introduces a new standard of safety in cryotherapy treatments by utilising an air cooling system powered by advanced heat exchange technology, which can produce temperatures as low as -140°C. Unlike traditional cryotherapy, where liquid nitrogen is used to expose the body to super cold temperatures, the °CRYO Arctic eliminates direct contact with nitrogen gas.
During the session, the intense cold triggers physiological responses such as increased heart rate, dilated blood vessels, immune activation to produce more white blood cells, and the release of endorphins by the endocrine system. These reactions deliver a range of health benefits for both body and mind, enhancing energy, well-being, and overall recovery.
Key benefits:
Accelerates muscle recovery
Alleviates Chronic Pain and Inflammation (helpful for those suffering from Rheumatoid Arthritis)
Increases collagen production/Detoxifies the skin
Weight loss
Improves REM sleep
Lowers oxidative stress
Boosts the immune
Combats fatigue
Frequently Asked
-
Yes, cryotherapy is generally safe for everyone. However it is not recommended for pregnant women.
It’s important to follow safety guidelines and the recommended session time to ensure a safe and effective experience.
-
The Cryotherapy treatment itself lasts 2–3 minutes, which is enough to experience the full range of cryotherapy benefits. However, your appointment is scheduled for a 15-minute time slot as we spend some time prior to review the process with you and cover any important details. We will also provide you with thermal clothing to wear for your session.
-
Cryotherapy can be uncomfortable initially due to the extreme cold, but the sensation is not painful. The cold triggers a natural response in the body that helps reduce inflammation and promote healing.
-
We will provide you with thermal clothing.
-
After a cryotherapy session, you may feel energised, relaxed, and experience reduced muscle soreness. The full effects can continue for hours, as your body works to heal and recover. You may also notice improvements in your skin and mood.
-
The frequency of cryotherapy sessions depends on your individual goals. For general wellness or recovery, 2-3 sessions per week are common. Athletes or individuals with specific health conditions may benefit from more frequent sessions.
You can't add days to your life, but you can add life to your days.
⟡
You can't add days to your life, but you can add life to your days. ⟡
Book a Session
Follow Us
